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Breathing Fundamentals
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Introduction
Introduction to Breathwork Fundamentals -
The Importance of Intention
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Breath Awareness Exercise
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Slow Down and Relax Mind Work Track
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The Dangers of Incorrect BreathingPoor Breathing Effects
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Over-Breathing and Chronic Hyperventilation
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Poor Breathing Habits
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Measurement ToolsSelf Breathing Assessments
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The Five Pillars of BreathingRate and Rhythm
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Depth and Diaphragm
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Nasal Breathing
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Building a Breath PracticeBalanced Breath & Double Exhalation
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Routine and Accountability
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Breathing Patterns
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Physical ExercisesStretching the Diaphragm
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CO2 ToleranceCO2 Tolerance
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ExtraElemental Rhythm Sequence - Energize
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C02 Table & Oxygen Table
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Final Notes
In this video we explore 5 ways to maintain routine and accountability with your daily breathwork practices.
Box Breathing Exercise
Box Breathing: A demonstration of box breathing, helpful for developing CO2 tolerance and breath control.
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