Jessica Lee
- Wasaga Beach, Ontario
- 416-801-3420
- sacredmama3@gmail.com
With her background as a birth coach, childbirth educator and perinatal support worker Jessica has supported women and families through pregnancy, birth and postpartum journeys. Throughout these stages, she integrates breath awareness and nervous system regulation to assist clients in finding resilience and balance. This real world experience gives her work a grounded, relational depth integrating healing into everyday life
Having worked with breath for many years, Jessica was drawn to Elemental Rhythm for its depth, structure, and its capacity to facilitate profound yet safe lasting transformation. She continues to weave this modality into her work, using breath as a powerful tool for nervous system regulation, emotional release, and subconscious re-patterning.
As a facilitator Jessica guides participants through intuitive breathwork journeys that foster deep self awareness, emotional release, and clarity. Integration Coaching translates these breakthroughs into real life changes by shifting patterns and behaviours. Advanced Coaching supports clients in deepening self awareness, transforming mindset, addressing limiting beliefs and core wounds. In all of these roles Jessica holds deep reverence for the individuals innate capacity~ cultivating self awareness, growth and transformation.
Jessica is deeply committed to empowering the next generation of breathwork facilitators. As an Elemental Rhythm Educator, she trains and mentors students through their breathwork certification journey. She offers immersive, in person training experiences that foster deep connection, hands-on practice and personal transformational growth.
Known for her steady presence and intuitive depth, Jessica holds a powerful and attuned space that allows individuals to safely explore, release, and reconnect. Clients often describe her work as grounded and deeply transformative—where they are met fully and guided back to their own inner knowing and potential.
Her mastery of holding space fosters a profound attunement between mind, body, and spirit~ dedicated to cultivating your inner breathing space and awakening your sacred healer.
Jessica Lee
Elemental Rhythm Educator/ Integration & Advanced Breathwork Coach
Ontario, Canada
Offering group & private sessions, immersive workshops, retreats and facilitator trainings (all available onsite, retreats and trainings available Canada wide)
Book Appointment
Step into a space of guided breath, nervous system regulation, and deep reconnection. My work is rooted in supporting women—through the emotional, physical, and energetic transitions of life. Whether you are seeking grounding, release, clarity, or deeper connection, each session is intuitively guided and tailored to meet you where you are. Choose from private sessions, group experiences, or ongoing support containers—available both in person and online. This is a space to soften, to be held, and to return to the wisdom within your own breath.
Upcoming Events
Explore a world of breath and harmony at my upcoming events. As your Elemental Rhythm facilitator, I am thrilled to invite you to a series of transformative experiences. From rejuvenating retreats in serene settings to interactive workshops that delve deep into the art of breathwork, there’s an event to enrich every journey. Connect with a community of like-minded individuals, learn new techniques, and deepen your practice. Stay tuned for dates and details of these not-to-be-missed opportunities to explore the power of breath in a supportive and inspiring environment.
Elemental Rhythm Breathwork Facilitator Certificate Training
Date: Oct 2nd - 3rd, 2026
Location: New Minas, Nova Scotia Canada
My Services
One on one private breathwork
A private, one-on-one space for women seeking depth, steadiness, and meaningful connection to their inner experience. Each session is guided with care and intention, meeting you exactly where you are. Rather than focusing on a single technique, the work is shaped around your nervous system, your capacity, and what is ready to be explored or supported in the moment. This is a space where you are held with presence and precision—allowing for regulation, release, and a deeper awareness of the body’s signals. The breath becomes a pathway, but the focus remains on how you are supported within the experience.
Group breathwork sessions
A shared space for women to come together in a grounded, supportive environment. Group sessions are intentionally facilitated to balance individual experience with the regulating effect of community. There is a quiet strength in breathing alongside others—where the nervous system can soften through co-regulation and shared presence. Each session is guided with structure and sensitivity, allowing space for your own process while being supported within a collective container. The emphasis is not on intensity, but on feeling safe, held, and connected within the experience.
Virtual breathwork sessions
A guided experience for women who prefer to work within the comfort of their own environment. Virtual sessions offer a consistent and accessible way to engage in breathwork while remaining in a familiar space—often allowing for deeper ease within the nervous system. You are supported in real time with the same level of attention and care as in-person work. The focus remains on creating a steady, regulated container where you can explore, release, and reconnect at your own pace.
Integration Coaching
A dedicated space to process and make sense of your experiences—whether from breathwork or life itself. Integration coaching supports you in translating awareness into grounded, sustainable change, helping you anchor what has surfaced into your daily life. Advanced Coaching: For women seeking deeper, ongoing support. These sessions move beyond insight, working with patterns, nervous system responses, and lived experience to create lasting shifts in how you relate to yourself and your life. Breathwork Facilitator Training & Professional Education: As an Elemental Rhythm educator, I offer independent facilitator trainings as well as private and group trainings. I also provide onsite education for health professionals and organizations seeking to integrate breathwork and nervous system awareness into their work. These trainings are grounded, practical, and designed to support confident, responsible facilitation Birth & Perinatal Coaching: Specialized one-on-one support for women in pregnancy, birth preparation, and postpartum. This work integrates birth coaching, childbirth education and perinatal support where breath as a practical and regulating tool, supporting both the physical and emotional transitions of motherhood with steadiness and care.
Testimonials
My experience with Sacred Roots and Jessica Lee was truly transformative. The Elemental Breathing Facilitator Training was hands down one of the most powerful and well-held trainings I’ve attended in a long time—honestly mind-blowing in the best way. Jessica creates a space that is both deeply safe and expansively empowering, where real learning, embodiment, and connection unfold naturally.
The depth of knowledge, intention, and care woven into the weekend went far beyond anything I expected. It wasn’t just a training—it was an experience of coming back to something ancient and true within myself. I left feeling grounded, expanded, inspired, and deeply grateful. If you’re feeling the call, trust it. I cannot recommend Sacred Roots enough.
I had the privilege of training under Jessica Lee, and from the very beginning, I felt an instant connection with her. Jessica is not only an incredibly knowledgeable and skilled instructor but also a natural at creating a safe and supportive environment. At the start of the training, she made the entire process feel approachable and achievable, which helped ease any initial nerves. During the first two full days, there was a moment I felt insecure about maintaining the rhythm, staying on beat, and delivering prompts. Jessica’s calm and reassuring presence guided the group to trust the process and find ease through practice. That level of support and encouragement was exactly what I needed, and it made a huge difference in my confidence. Beyond her expertise, Jessica is a truly gifted healer. Her sparkling personality brings so much joy and positivity to the group, creating an uplifting atmosphere that enhances the learning experience. I’m incredibly grateful for her guidance and for the way she inspired us all to step into our own power as breathwork facilitators.
I also want to take a moment to acknowledge Jessica, the incredible facilitator who truly poured her heart and soul into making this training a one-of-a-kind experience. She was not only a fantastic educator but also brought so much warmth, humor, and authenticity to the group. Her deep knowledge of the material, combined with her unique ability to bring people together, made the experience both educational and deeply connecting. I am so grateful to have had the opportunity to learn from her.
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