The average human takes roughly 20,000 breaths per day. Are you making every one of them count? This course will teach you exactly how you can optimize each breath. Optimizing your breathing can help reduce stress, improve recovery, improve your mood, increase athletic performance, improve circulation, and more!
We take you step by step through different areas of focus, different practices and patterns as well as practical ways to integrate these new breathing techniques into your every day life.
All it takes is a little practice, some repetition and focus and the new breathing habits will replace the old. The human body is resilient and incredibly adaptable, sometimes we just need to take a corrective course of action. The same way you trained your body (consciously or subconsciously) to breath incorrectly over the last years (maybe decades for some) we can fix that in a relatively short amount of time depending on the amount of practice you are willing to put in (its probably much less than you are thinking right now.
Im excited you have decided to invest in yourself and look forward to breathing with you on this journey.
Don’t forget to join the Breathing Fundamentals Accountability Group for questions and to connect with other members so we can grow together and hold each other accountable.
Course Content
Introduction
Course Includes
- 19 Lessons
Ratings and Reviews
Richelle Masse
What a great course to take as a compliment to the facilitator level 1 training. I started mouth taping at night and it has changed everything! Much love and gratitude!
Lee Vanzyl
Learned a lot, at this stage of the game, it is challenging for me
Ashor Ojanes
This course is valuable and provides excellent information and resources for breath work. Thank you for this wonderful course.
Karen Olean
Great review of different breathing techniques and also good reminders about the incorrect way of breathing as well. Loved the detailed examples as you are guided every step of the way through the videos.
Andrew Wong
Thank you for this course! BreathWORK is fundamental to wellness and this should be required education for all humans! I felt more energized and uplifted and really appreciated the level of depth and detail of the different types of breathing, the science of the benefits of increasing CO2 tolerance, and the challenge to improve my health via breathWORK.
Sam Trinity
Thank you for this information so greatly compiled. Definitely going to bring this into my practices.
Peter Heinrichsohn
I got so much out of this self-paced highly entertaining course. I took it as part of the Level-1 facilitator training class I am attending. I have learned a lot from Gio whom I met personally while he visited Anchorage. It is great to see that learning from him online is just as good. I look forward to watching many more classes.
One person found this helpful.
Jason Korthauer
The course was simple, broken up into appropriate episodes and has very effective techniques to begin to breathe in new expansive ways. It also offers exercises and measurements so you can track your progress and see how simple and quick it is to improve your breathing with intention and practice. With these simple beginnings you open up a path for the breath itself to begin to teach you!
Benedicte
Breathing fundamentals is a simple & practical course. I will recommend it to everyone. We can all need a refresh on how to breathe properly.
One person found this helpful.
I enjoyed the course, and thought it was well-put together. I would have liked a plain representation of the formulas to create CO2 and O2 tables, rather than just the examples given, though the examples were helpful in and of themselves. Thank you!