Three Days of Breathwork Will Show You More About Yourself Than Years of Thinking About It.
A free live challenge combining nervous system science, guided breathwork immersion, and real transformation, so you can finally feel the shift you’ve been working toward.
Starts on July 14, 2026
at 12pm Eastern / 9am Pacific
This challenge starts in
Thousands of Lives Changed. Yours Could Be Next.
600+
Certified Elemental Rhythm Facilitators trained worldwide
1 million+
3 Days
Is the FREE The 3-Day "From Stuck to Shifted" Challenge for You?
- You've done the work. You understand your patterns, can trace them back, explain them clearly. What you cannot do is change them.
- From the outside, life looks fine. But underneath, your nervous system rarely settles. You wake up already bracing: heart heavy, cortisol humming before the day begins. Irritation and shutdown arrive faster than you can catch them.
- You're running on autopilot, responding to stress and external pressure. But you have no clear picture of who you’re actually becoming. You can feel there's more, but you just can't get there
- Even if you have tried therapy, journaling, or meditation and found some relief, the pattern has a way of coming back. The weeks get full, and you find yourself starting over again.
Here is what’s actually happening.
Your patterns aren’t in your conscious mind: they’re in your nervous system, built long before you had words for them. And they’re running your daily life whether you choose them or not.
Thinking won’t change it. Breathwork will. Not because it relaxes you, but because it gives your nervous system a direct, felt experience of something different.
Over three live sessions, Giovanni Bartolomeo will guide you through your Current Self, Past Self, and Future Self. You’ll leave changed, not just informed.
By the end of this FREE The 3-Day "From Stuck to Shifted" Challenge you will learn how to:
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A tool to interrupt the pattern, right when you need it
When anxiety rises or you feel yourself shutting down, you'll know exactly what to do. Rhythmic Breathing is a practice you'll have already felt work in your own body. It’s a reliable way to disrupt your habitual stress response and shift your state in real time. -
A real understanding of why you respond the way you do
Through E.P.I.C. Awareness, you'll access insight that no podcast, book, or therapy session has reached: because it comes from inside the body, not above it. You'll understand the root, not just the symptom. -
A stronger baseline, so the small things stop taking so much from you
Through Timeline Weaving, you will weave your past, present, and future together through breathwork in a way that shifts how you move through daily life. Less reactive, more spacious. Not because you tried harder, but because something at a deeper level reorganized. -
An embodied experience of your Future Self
Day 3 is where everything comes together. Through Timeline Weaving, you'll breathe your way into who you're becoming—and feel, in your body, how close it already is. -
Three tools that travel with you
Everything across these three days is designed to give you something you can return to. In the middle of a difficult conversation. Before a hard meeting. Or even at the end of a day that took more than it gave. These are not temporary techniques, they are tools for life.
Meet Your Guide
Giovanni Bartolomeo
Founder of Elemental Rhythm
When Gio first heard about breathwork, he was not impressed.
We breathe all the time. What could be so special about doing it consciously?
That question led him to a Wim Hof bootcamp, and one session changed everything.
Something let go during that experience. He couldn’t name it exactly, but he knew he wasn’t carrying what he’d walked in with. And in that same moment, he knew he had to find a way to give that to other people.
So he started with friends, then strangers, then groups of strangers who became something closer to a community. He studied, experimented, and kept refining until the framework had a name: Elemental Rhythm.
What he built was not a simple relaxation practice. It’s a system: Rhythmic Breathing to shift your nervous system state in real time, E.P.I.C. Awareness to access the insight that lives below conscious thought, and Timeline Weaving to connect past, present, and future in a way that creates real change.
Each tool was developed because he needed it himself, then refined across thousands of sessions with people from every walk of life.
Today, over 600 certified facilitators carry this work around the world, and tens of thousands of people have moved through it in live events, online programs, and artist collaborations that weave music and breathwork together in ways most have never encountered.
But what Gio is most proud of is simpler than any of that. People come in carrying something, and they leave lighter. Every time. That’s what these three days are about.
What People Are Saying About Giovanni Bartolomeo
“Gio has mastered the art of directing a powerful breath practice. His authentic and grounding nature creates an ideal space for the experience. My time with him was valuable, memorable and I always look forward to the next time.”
Sign Up for the FREE
The 3-Day "From Stuck to Shifted" Challenge NOW
Here is everything waiting for you when you register:
- Live Challenge Access (Value: $300) Three live sessions with Gio on Zoom, July 14, 15, and 16 at 12pm Eastern / 9am Pacific. Each session is 60 minutes of teaching and a full guided breathwork journey that takes you deeper than anything you've tried before. You won't just be watching someone talk about breathwork. You'll be doing it yourself.
- Bonus 1: Your First Breathwork Session, Guided Audio (Value: $50) A standalone guided breathwork track waiting for you the moment you register. Use it before Day 1 to arrive already open, or share it with someone you want to bring along.
- Bonus 2: The Nervous System 101 Mini-Guide (Value: $50) A simple, visual PDF that explains what your nervous system is actually doing, what dysregulation looks like in real life, and why breathwork is the fastest way to change your state.
Total Value: $371
LIVE on July 14 to 16, 2026
at 12pm Eastern / 9am Pacific
Your The 3-Day "From Stuck to Shifted" Challenge Agenda
DAY
01
Current Self – Understanding Where You Are Right Now
Most people spend their lives managing how they feel without ever stopping to ask why they feel that way in the first place. Day 1 changes that.
We begin with Gio’s story, the high-functioning burnout, the Wim Hof bootcamp, the moment everything shifted, and then we turn the lens toward you. You will learn what your nervous system is actually doing and why it has been so hard to change, not because you have not tried hard enough, but because you have been working at the wrong level.
Then we go into your first guided breathwork journey: Current Self. Rhythmic Breathing combined with E.P.I.C. Awareness. Forty to sixty minutes that will show you more about where you actually are than months of journaling ever did.
You will leave Day 1 with your first practical tool and a starting point that is finally honest.
DAY
02
Past Self – What Has Actually Been Running You
Day 2 goes below the surface. You will discover how the nervous system gets programmed, how past experiences create present patterns, and why the reactions you have been trying to stop make complete sense once you understand where they came from.
The guided breathwork journey today takes you into your Past Self through E.P.I.C. Awareness. Not to relive what happened, but to meet it differently. With compassion rather than judgment. With understanding rather than resistance.
This is where the real shift begins. Not in what you know about yourself, but in how you hold it.
DAY
03
Future Self – Who You Are Becoming and How to Get There
Day 3 is the one people talk about for weeks afterward.
We close the challenge with Timeline Weaving, the integration of everything across these three days into a single breathwork journey into your Future Self. Not a visualization exercise. Not a goal-setting session. A full guided breathwork experience where you will feel, in your body, who you are becoming and what it is like to already be there.
This is the emotional peak of the challenge. And it is also where Gio will share what the full 21-day journey looks like for the people who want to keep going.
You will leave with your third tool, a felt sense of direction, and a community of people who just went through something real together.
The Breakthrough You Have Been Looking For Is One Breath Away.
Three days. Three breathwork journeys.
Three tools you will use for the rest of your life.
Starts on July 14, 2026
at 12pm Eastern / 9am Pacific
This challenge starts in
